Feeling guilty no matter what you do as a mom? Join licensed therapist Nasim Javan to explore why mom guilt happens, how to break free from negative thought patterns, and practical ways to let go of perfectionism. Learn to set boundaries, embrace self-compassion, and navigate motherhood with more confidence and less guilt.
Tuesday, November 10th
5:00 PM UTC
1hThe Mom Guilt Spiral: How to Break Free
Free Virtual EventRecorded
Tuesday, November 10th
5:00 PM UTC
1hCan't make it? RSVP to receive the episode on AuggieTV
Hosted by:
Javan Coaching
About this event:
Ever feel like no matter what you do, mom guilt finds a way to creep in? Whether you're working, resting, losing your patience, or simply craving a moment to yourself, that nagging feeling of not doing enough can be exhausting.
Join us for a supportive, practical conversation about where mom guilt comes from, why it feels so powerful, and how to break free from the thought patterns that keep you stuck.
Led by Nasim Javan, LPC, NCC, a licensed therapist with 15 years of experience specializing in maternal mental health, this workshop will help you understand the difference between guilt and shame, recognize common thinking traps, and learn how to respond with more self-compassion.
You'll explore how motherhood shapes your brain, how outside expectations influence your inner critic, and practical strategies for setting boundaries, reframing guilt, and navigating difficult parenting moments.
You'll also leave with a Mom Guilt Spiral worksheet and a step-by-step plan for when guilt strikes.
Because you can love your kids deeply and still need a break. You don't have to be a perfect mom to be a good one.
Starts in
0Days
00Hrs
00Min
00Sec
Save your seat.
Reserve your spot, get a calendar invite, and we'll send the recording afterward if you can't make it live.
The Mom Guilt Spiral:How to Break Free
FreeRecorded
Tuesday, Nov 10
5:00 PM UTC · 1h
Event Content Disclaimer
Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.
