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my sleep friend
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Sleep Consultants

my sleep friend

SL

Spenser Lipton

Parent of 2

Sands Point, NY

About

Call me — my sleep friend. i am exactly what it sounds like — your new bff with all the info on how to get your little one {and you} to sleep.

 

Personalized sleep support for babies and toddlers, from one-off consultations to full sleep training plans, offered in person or remotely. I help parents build healthy, age-appropriate sleep habits with realistic guidance and a supportive, judgment-free approach.

 

What's up: one of the keys to a successful sleep training program is getting to know you and your family before we get started. i like to understand your lifestyle and family dynamic, your feelings on sleep training and your short- and long-term goals. this allows us to determine how we will proceed and for my clients to feel super comfortable working together.

 

Game planning: my belief is that sleep training is not one size fits all as every baby and family are unique and require different methods and care. i am well versed in various methods of sleep training to...