As a pediatrician + registered dietitian nutritionist, I teach parents how to confidently feed their kids well through encouraging, science-based guidance.
I'm Dr. Liz Daniels, DO, RDN, and I have been caring for thousands of families over the past decade, but raising my 3 boys showed me how deeply diet culture and struggles with food can influence how we feed our kids. I have heard countless parents express about the same fears - "I just don't want them to struggle like I did", or "I want them to learn to like vegetables so they can stay healthy", and "I just want them to feel good in their own skin". I found that sharing a deeper understanding of what their child needs at that age, plus simple shifts in approach can dramatically increase parents' confidence - and that in turn is the secret sauce: parents who KNOW they are doing enough.
My work focuses on: -Feeding decisions in the first year — breast, bottle, combo, and starting solids -Toddler appetite swings, picky eating, and...
